With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Calcium, more Copper, 14 times more Iron, 5.8 times more Magnesium, 16 times more Manganese, 32.7 times more Phosphorus, 18.4 times more Potassium, 3.2 times more Selenium, 31.1 times more Sodium and 18.4 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Omega 3, 30.5 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein