With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Fresh Orange juice:
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 19.6 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain 1.9 times more Calcium, more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 14.7 times more Phosphorus and 15.8 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.2 times more Sugars than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Protein
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.