Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Tomato Juice with Salt
Weight per 300 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Tomato Juice with Salt
1765g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 2.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 102.9 times more Vitamin B3, more Vitamin B6, 45.9 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Tomato Juice with Salt:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 4.5 times more Fluoride than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, more Copper, 22.4 times more Iron, 12.6 times more Magnesium, 14.2 times more Manganese, 43.6 times more Phosphorus, 45.3 times more Potassium, 5.7 times more Selenium, 290.2 times more Sodium, 12.6 times more Zinc and 2.5 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.