Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Tomato Juice with Salt:
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2.1 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 44.9 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 19 times more Phosphorus, 19.7 times more Potassium and 126.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 2.8 times more Carbohydrate and 3.5 times more Sugars than Tomato Juice with Salt.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.