Comparing Nutrients in 300 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Cooked Broccoli Raab
Weight per 300 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
811g
Cooked Broccoli Raab
1200g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 103.6 times more Vitamin B2, 2982.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 10.3 times more Calcium, 5.3 times more Copper, 37.6 times more Iron, 40 times more Magnesium, 187.5 times more Manganese, more Phosphorus, 507.6 times more Potassium, 19.2 times more Selenium, 11.8 times more Sodium, 40 times more Zinc and 1.5 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.1 times more Carbohydrate and 10.1 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 77 times more Fat, more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.