Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Frozen Carrots?
Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Carrots:
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.6 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 19 times more Vitamin B2, 476.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 3.6 times more Copper, 9 times more Iron, 12.3 times more Magnesium, 58.6 times more Manganese, more Phosphorus, 241.5 times more Potassium, 7.2 times more Selenium, 10 times more Sodium and 17 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.9 times more Sugars than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 253.9 times more Omega 6, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein