Comparing Nutrients in 300 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Cassava

Weight per 300 calories

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 811g
• Cassava: 188g

Raw Cassava has 4.3 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is above average in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Cassava	3%	2%	95%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.084% 0.081g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.048% 0.008g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	55% 71.4g	130g per day for Men 19-50 years
Sugars	103% 75g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	0% 0g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.25% 0.016mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.051% 0.008mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Cassava	Recommended Dietary Allowance
Calcium	13.8% 138mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	13% 521μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.07% 0.41mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	1.93% 8.1mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	1.06% 0.024mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	0.24% 8.1mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	3.8% 56.8mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	19.8% 733g	3.02% 112g	3700g per day for Men 19-50 years

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Cassava?

Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Cassava:

• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.5 times more Vitamin C than Cassava.
• While 300 kcal of Raw Cassava contain more Vitamin B1, 5.6 times more Vitamin B2, 197.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Cassava:

• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.6 times more Calcium and 6.5 times more Water than Cassava.
• While 300 kcal of Raw Cassava contain 4.9 times more Magnesium, 29.6 times more Manganese, more Phosphorus and 62.7 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Cassava contain similar levels of Copper per 300 calories.
• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• 300 calories of Cassava lack sufficient amounts of Calcium
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 23.5 times more Sugars than Cassava.
• While 300 kcal of Raw Cassava contain more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.