Cassava VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Cassava vs Lemonade, frozen concentrate, pink:
- 300 calories of Cassava have 6.1 times more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Lemonade, frozen concentrate, pink:
- 300 calories of Cassava have 10.9 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 32.9 times more Manganese, 4.6 times more Phosphorus and 4.3 times more Potassium than Lemonade, frozen concentrate, pink.
- 300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 7.2 times more Fiber than Lemonade, frozen concentrate, pink.
- While 300 kcal of Lemonade, frozen concentrate, pink contain 22.8 times more Sugars than Raw Cassava.
- Both Cassava and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.