Nutrient Comparison: Cassava VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Lemonade, frozen concentrate, pink:
- 100 grams of Cassava have 5.1 times more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Lemonade, frozen concentrate, pink.
- Both Cassava and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Lemonade, frozen concentrate, pink:
- 100 grams of Cassava have 9.1 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 11.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 6 times more Fiber and 6.2 times more Protein than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 1.3 times more Carbohydrate and 27.3 times more Sugars than Raw Cassava.
- Both Cassava and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 100 grams.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.