Nutrient Comparison: Cassava VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Cassava has 5.1 times more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Lemonade, frozen concentrate, pink.
- Both Cassava and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Cassava has 9.1 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 11.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 6 times more Fiber and 6.2 times more Protein than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 1.3 times more Carbohydrate and 27.3 times more Sugars than Raw Cassava.
- Both Cassava and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.