Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 328.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Fresh Orange juice:
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.9 times more Calcium and 1.2 times more Water than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.7 times more Copper, 3.3 times more Iron, 9 times more Magnesium, more Phosphorus and 164.4 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.3 times more Sugars than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Protein
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.