Comparing Nutrients in 300 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Sunflower Seed Flour
Weight per 300 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
811g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is high in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Sunflower Seed Flour:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 80 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 15.1 times more Vitamin B2, 830 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Sunflower Seed Flour:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.3 times more Calcium and 106.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Copper, 15 times more Iron, 39.3 times more Magnesium, 74.7 times more Manganese, more Phosphorus, 66.1 times more Selenium and 28.1 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.