Sunflower Seed Flour has 1.7 times more energy per 100g than Lemonade, frozen concentrate, pink. It has high energy density when compared to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lemonade, frozen concentrate, pink?
Sunflower Seed Flour VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Lemonade, frozen concentrate, pink:
300 calories of Sunflower Seed Flour have 110.4 times more Vitamin B1, more Vitamin B2, 35.9 times more Vitamin B3, 37 times more Vitamin B5, 29.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 18.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Lemonade, frozen concentrate, pink:
300 calories of Sunflower Seed Flour have 8.4 times more Calcium, 91.7 times more Copper, 48.7 times more Iron, 29.1 times more Magnesium, 83.1 times more Manganese, 58 times more Phosphorus, more Selenium and 97.2 times more Zinc than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 10.2 times more Fiber and 128.7 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.