Nutrient Comparison: Sunflower Seed Flour VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Sunflower Seed Flour has 187.5 times more Vitamin B1, more Vitamin B2, 60.9 times more Vitamin B3, 62.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Sunflower Seed Flour has 14.3 times more Calcium, 155.7 times more Copper, 82.8 times more Iron, 49.4 times more Magnesium, 141.1 times more Manganese, 98.4 times more Phosphorus, more Selenium and 165 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Energy, 20.7 times more Omega 6, 17.3 times more Fiber and 218.5 times more Protein than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in one kilogram.