Nutrient Comparison: Sunflower Seed Flour VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Lemonade, frozen concentrate, pink:
- 100 grams of Sunflower Seed Flour have 187.5 times more Vitamin B1, more Vitamin B2, 60.9 times more Vitamin B3, 62.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 20.2 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Lemonade, frozen concentrate, pink:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 155.7 times more Copper, 82.8 times more Iron, 49.4 times more Magnesium, 141.1 times more Manganese, 98.4 times more Phosphorus, more Selenium and 165 times more Zinc than Lemonade, frozen concentrate, pink.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.7 times more Energy, 20.7 times more Omega 6, 17.3 times more Fiber and 218.5 times more Protein than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in 100 grams.