Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pinkVS Acorns
Weight per 300 calories
Lemonade, frozen concentrate, pink
156g
Acorns
77.5g
Raw Acorns have 2 times more energy per unit of mass than Lemonade, frozen concentrate, pink, which is high in comparison to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Acorns?
Lemonade, Frozen Concentrate, Pink VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Acorns?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs Acorns:
300 calories of Lemonade, frozen concentrate, pink have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 3.4 times more Vitamin B5, 17.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, pink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs Acorns:
300 kcal of Raw Acorns contain 28 times more Copper, 4.9 times more Iron, 4.4 times more Magnesium, 47.4 times more Manganese, 5.6 times more Phosphorus and 3.5 times more Potassium than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Lemonade, frozen concentrate, pink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, pink have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 17.2 times more Fat, 59.2 times more Saturated Fat, 54.3 times more Omega 6 and 13.9 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 and Protein