Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Cooked Frozen Carrots
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Cooked Frozen Carrots
811g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Cooked Frozen Carrots:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 15.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1051.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 24.6 times more Vitamin B3, 27 times more Vitamin B5, 17.4 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 2 times more Manganese, 38.5 times more Phosphorus, 18.4 times more Potassium, more Selenium, 14.7 times more Sodium, 21.8 times more Zinc and 1.3 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 54.7 times more Omega 3, 359.3 times more Omega 6, more Sugars, 41 times more Fiber and 12 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein