Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Cauliflower
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Cauliflower
1200g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Cauliflower?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Cauliflower?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.2 times more Vitamin B1, 8.5 times more Vitamin B2, 44.4 times more Vitamin B3, 153.4 times more Vitamin B5, 56.4 times more Vitamin B6, 104.9 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Cauliflower:
300 kcal of Raw Cauliflower contain 10.1 times more Calcium, 2.2 times more Copper, 8.6 times more Iron, 13.8 times more Magnesium, 2.8 times more Manganese, 81 times more Phosphorus, 42.3 times more Potassium, more Selenium, 11 times more Sodium, 24.8 times more Zinc and 1.9 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 27.6 times more Omega 3, more Sugars, 36.8 times more Fiber and 58.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.