Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Oranges with Peel
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Drink, which is low in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 9.5 times more Vitamin A, 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 17.4 times more Vitamin B3, 30.1 times more Vitamin B5, 11.3 times more Vitamin B6 and 21.9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Oranges with Peel :
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.8 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 5.1 times more Magnesium, 16.1 times more Phosphorus, 11 times more Potassium and more Selenium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 32.9 times more Fiber and 15.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.