Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch DrinkVS Canned Carrots with Salt
Weight per 300 calories
Canned With Added Nutrients Fruit Punch Drink
638g
Canned Carrots with Salt
1200g
Canned With Added Nutrients Fruit Punch Drink have 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Canned Carrots with Salt?
Canned With Added Nutrients Fruit Punch Drink VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Canned Carrots with Salt:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 5.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 524.5 times more Vitamin A, 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 49.4 times more Vitamin B3, 18.1 times more Vitamin B5, 19.1 times more Vitamin B6, 16.9 times more Vitamin B9, 139.1 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.9 times more Calcium, 19.6 times more Copper, 13.4 times more Iron, 5 times more Magnesium, 10.1 times more Manganese, 15 times more Phosphorus, 10.9 times more Potassium, 3.8 times more Selenium, 12 times more Sodium, 48.9 times more Zinc and 2 times more Water than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 2.4 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 20.7 times more Omega 3, 14.1 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.