Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch DrinkVS Frozen Carrots
Weight per 300 calories
Canned With Added Nutrients Fruit Punch Drink
638g
Frozen Carrots
833g
Canned With Added Nutrients Fruit Punch Drink have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Carrots?
Canned With Added Nutrients Fruit Punch Drink VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Carrots:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 9.1 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 463.5 times more Vitamin A, 11.5 times more Vitamin B1, 2.1 times more Vitamin B2, 28.8 times more Vitamin B3, 17.4 times more Vitamin B5, 11.3 times more Vitamin B6, 13.1 times more Vitamin B9, 74.4 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.9 times more Calcium, 9.7 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 14.4 times more Phosphorus, 9.9 times more Potassium, 4.6 times more Selenium, 2.3 times more Sodium, 43.1 times more Zinc and 1.3 times more Water than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 22.2 times more Omega 3, 161.2 times more Omega 6, 21.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein