Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Added Nutrients Fruit Punch Drink versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Frozen Carrots:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 11.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 22.1 times more Vitamin B3, 13.4 times more Vitamin B5, 8.6 times more Vitamin B6, 10 times more Vitamin B9, 57 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 7.4 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 2 times more Manganese, 11 times more Phosphorus, 7.6 times more Potassium, 1.8 times more Sodium and 33 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.5 times more Carbohydrate and 2.4 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.