Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch DrinkVS Cassava
Weight per 300 calories
Canned With Added Nutrients Fruit Punch Drink
638g
Cassava
188g
Raw Cassava has 3.4 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is above average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Cassava?
Canned With Added Nutrients Fruit Punch Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Cassava?
Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Cassava:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 1.6 times more Vitamin B2 and 4.9 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 5.1 times more Vitamin B1, 11.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Cassava:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 9.2 times more Sodium and 5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Cassava contain similar levels of Iron per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 22.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.