Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Cassava:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 40.7 times more Vitamin B3, 7.6 times more Vitamin B5, 8 times more Vitamin B6 and 27 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Cassava:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 2.7 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 10 times more Copper, 3 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 9 times more Phosphorus, 8.7 times more Potassium and 34 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 6.6 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.4 times more Energy, 3.2 times more Carbohydrate, 9 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.