Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.6 times more Vitamin B2 and 11.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 55 times more Vitamin B1, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 5.2 times more Magnesium, 3 times more Manganese, 18.3 times more Phosphorus, 2 times more Potassium, more Selenium, 26.5 times more Sodium and 1.9 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, more Fiber and 38.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.