Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cooked Frozen Carrots:
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 34.1 times more Vitamin B1, 9.4 times more Vitamin B3, 7.9 times more Vitamin B5, 8.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 3.9 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, more Selenium, 13.4 times more Sodium and 2.3 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Omega 3, 10.6 times more Omega 6, more Fiber and 9.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein