Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Almond paste
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Almond paste
65.5g
Almond paste has 10.9 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Almond paste?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Almond paste?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Almond paste:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 523.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Almond paste:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Iron, 2.3 times more Potassium, 1.3 times more Zinc and 68.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Calcium, 1.7 times more Copper, 4 times more Magnesium, 1.5 times more Manganese and 7.9 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.6 times more Carbohydrate and 3.4 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 15 times more Fat, 1.7 times more Omega 3, 16.5 times more Omega 6, more Fiber and 11.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein