Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Brazilnuts
Weight per 300 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Brazilnuts
45.5g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is very high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Brazilnuts:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 25.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 107.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 39.3 times more Vitamin B1 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Brazilnuts:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Iron, 1.6 times more Potassium and 404.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 4.6 times more Copper, 8 times more Magnesium, 1.5 times more Manganese, 15.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 15.2 times more Carbohydrate and 76.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 25.2 times more Fat, 49 times more Saturated Fat, 50.1 times more Omega 6, more Fiber and 13 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.