Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Florida Oranges?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Florida Oranges:
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Vitamin B2 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Vitamin A, 91.3 times more Vitamin B1, 7.3 times more Vitamin B3, 9.1 times more Vitamin B5, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9, 8.6 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Florida Oranges:
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.4 times more Iron, 2.3 times more Manganese and 2.3 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.6 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 3.7 times more Phosphorus and 2.3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Fiber and 9.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.