Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Florida Oranges:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 100 times more Vitamin B1, 8 times more Vitamin B3, 10 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 9.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Florida Oranges:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.2 times more Iron and 2.1 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium and 2.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.2 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.