Comparing Nutrients in 300 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Almond paste

Weight per 300 calories

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6: 790g
• Almond paste: 65.5g

Almond paste has 12.1 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.

Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Almond paste	8%	52%	40%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.47g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	24% 31.3g	130g per day for Men 19-50 years
Sugars	98% 71g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.16% 1.58g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	9.6% 5.37g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Almond paste	Recommended Dietary Allowance
Vitamin A	17.5% 158μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.6% 0.63mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87% 347μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	211% 189mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Almond paste	Recommended Dietary Allowance
Calcium	7.1% 71mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.87% 0.79mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	NA	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	44.6% 1516mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.39mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	18.8% 695g	0.25% 9.22g	3700g per day for Men 19-50 years

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Almond paste?

Lets compare vitamin content per 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Almond paste:

• 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 11.8 times more Vitamin B1, 1.7 times more Vitamin B3, 53.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2892.6 times more Vitamin C than Almond paste.
• While 300 kcal of Almond paste contain 1.9 times more Vitamin B2 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Almond paste provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Almond paste:

• 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 7.4 times more Potassium and 75.3 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
• 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
• While 300 kcal of Almond paste contain 38.4 times more Fat, 5.5 times more Omega 3, 51.4 times more Omega 6 and 2 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber