Comparing Nutrients in 300 calories Canned Grape DrinkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Grape Drink
492g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Canned Grape Drink, which is average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Canned Red Kidney Beans with Liquids?
Canned Grape Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Grape Drink have 52.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 79.8 times more Vitamin B1, 12.6 times more Vitamin B2, 37.2 times more Vitamin B3, 32.6 times more Vitamin B5, 30.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Grape Drink have 2.4 times more Calcium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Copper, 13.4 times more Iron, 22.6 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 16.3 times more Potassium, 8.3 times more Selenium, 12 times more Sodium and 3.9 times more Zinc than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Drink have 1.4 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.