Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Grape Juice Drink
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Canned Grape Juice Drink, which is above average in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Grape Juice Drink
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Grape Juice Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Grape Juice Drink have 5.2 times more Vitamin B1, 32.3 times more Vitamin B2 and 6.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B3, 7.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Grape Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Grape Juice Drink have 2.6 times more Manganese and 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 5.1 times more Potassium, 15.4 times more Sodium and 4.7 times more Zinc than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Potassium and Zinc
Both Canned Grape Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 1.5 times more Carbohydrate and 137.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 8.1 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.