Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Red Kidney Beans
Weight per 300 calories
As Served In Restaurant Horchata
556g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.2 times more energy per unit of mass than As Served In Restaurant Horchata, which is high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Red Kidney Beans?
As Served In Restaurant Horchata VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Red Kidney Beans?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Red Kidney Beans:
300 calories of As Served In Restaurant Horchata have 7.1 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5 and 3.7 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both As Served In Restaurant Horchata as well as Raw Red Kidney Beans have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Red Kidney Beans:
300 calories of As Served In Restaurant Horchata have 1.4 times more Calcium and 46.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 56 times more Copper, 107.2 times more Iron, 7.4 times more Magnesium, 17.8 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Potassium and 7.5 times more Zinc than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both As Served In Restaurant Horchata as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 27.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Fiber and 7.5 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein