Comparing Nutrients in 300 calories Kiwi Strawberry Juice DrinkVS Oil Roasted Almonds
Weight per 300 calories
Kiwi Strawberry Juice Drink
638g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is very high in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Oil Roasted Almonds?
Kiwi Strawberry Juice Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Oil Roasted Almonds:
300 calories of Kiwi Strawberry Juice Drink have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Kiwi Strawberry Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Oil Roasted Almonds:
300 calories of Kiwi Strawberry Juice Drink have 404.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium, more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 3.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Kiwi Strawberry Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwi Strawberry Juice Drink have 9 times more Carbohydrate and 33 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.