Kiwi Strawberry Juice Drink VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Florida Oranges?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 11.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and more Vitamin E than Kiwi Strawberry Juice Drink.
- 300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Kiwi Strawberry Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Florida Oranges:
- 300 calories of Kiwi Strawberry Juice Drink have 1.6 times more Iron than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus and 12.3 times more Potassium than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Kiwi Strawberry Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Kiwi Strawberry Juice Drink have 1.2 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.