Comparing Nutrients in 300 calories Florida OrangesVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Florida Oranges
652g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Florida Oranges have 2.1 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fortified With Vitamin C Light Apple Juice Drink?
Florida Oranges VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Florida Oranges have more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Florida Oranges and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Florida Oranges have 6.9 times more Calcium, 1.9 times more Copper and 1.6 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Magnesium per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Florida Oranges and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.