Nutrient Comparison: Florida Oranges VS Fortified With Vitamin C Light Apple Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
- 7 ounces of Florida Oranges have 25 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 3.9 times more Copper, 2 times more Magnesium and 3.3 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- While 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.3 times more Carbohydrate, 1.9 times more Sugars and more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.