Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 5.7 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 3.8 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.