Comparing Nutrients in 500 calories Fortified With Vitamin C Light Apple Juice DrinkVS Oranges with Peel
Weight per 500 calories
Fortified With Vitamin C Light Apple Juice Drink
2273g
Oranges with Peel
794g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Oranges with Peel ?
Fortified With Vitamin C Light Apple Juice Drink VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Light Apple Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Light Apple Juice Drink vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 8.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin C Light Apple Juice Drink vs Oranges with Peel :
500 calories of Fortified With Vitamin C Light Apple Juice Drink have 18.6 times more Sodium and 3.3 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 2.4 times more Selenium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Selenium
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.