Nutrient Comparison: Oranges with Peel VS High Caffeine Limeade Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs High Caffeine Limeade Carbonated:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs High Caffeine Limeade Carbonated:
- 7 ounces of Oranges with Peel have 35 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, more Magnesium and 10.3 times more Potassium than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 1.3 times more Phosphorus and 20 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and High Caffeine Limeade Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.7 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.