Comparing Nutrients in 300 calories Oranges with Peel VS High Caffeine Limeade Carbonated
Weight per 300 calories
Oranges with Peel
476g
High Caffeine Limeade Carbonated
1765g
Oranges with Peel have 3.7 times more energy per 100g than High Caffeine Limeade Carbonated. It has low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or High Caffeine Limeade Carbonated?
Oranges With Peel VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Oranges with Peel vs High Caffeine Limeade Carbonated:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs High Caffeine Limeade Carbonated:
300 calories of Oranges with Peel have 9.4 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, more Magnesium, 2.8 times more Potassium and more Selenium than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 4.9 times more Phosphorus, 74.1 times more Sodium and 4.3 times more Water than Raw Oranges with Peel .
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both Oranges with Peel and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.