Nutrient Comparison: Oranges with Peel VS High Caffeine Limeade Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs High Caffeine Limeade Carbonated:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs High Caffeine Limeade Carbonated:
- 1 kilogram of Oranges with Peel has 35 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, more Magnesium and 10.3 times more Potassium than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 1.3 times more Phosphorus and 20 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and High Caffeine Limeade Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.7 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.