Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is average in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 7.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.1 times more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 14.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 7.8 times more Copper, 33.2 times more Iron, 8 times more Magnesium, 51.5 times more Manganese, 28.1 times more Phosphorus, 8.1 times more Potassium, more Selenium, 34 times more Sodium and 32.9 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.4 times more Carbohydrate, 10.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Omega 3, 22.8 times more Fiber and 55.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.