Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Red Kidney Beans
Weight per 300 calories
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Red Kidney Beans:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 5.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 19.4 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 4.3 times more Vitamin B5, 16.9 times more Vitamin B6 and 25.1 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Red Kidney Beans:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 197.4 times more Fluoride and 59.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 8.9 times more Copper, 42.7 times more Iron, 8.8 times more Magnesium, 47.3 times more Manganese, 25.9 times more Phosphorus, 10.2 times more Potassium and 35.6 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.4 times more Carbohydrate and 38.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 11.4 times more Omega 3, 19.4 times more Fiber and 57.5 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.