Prepared With Water Pink Frozen Concentrate Lemonade VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Florida Oranges?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 23.4 times more Vitamin B1, more Vitamin B2, 13.8 times more Vitamin B3, 10.2 times more Vitamin B5, 15.9 times more Vitamin B6, 7.9 times more Vitamin B9, 13.6 times more Vitamin C and 8.4 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 10 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus and 9.3 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.2 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 22.4 times more Fiber and 13.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.