Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Sunflower Seed Flour
Weight per 300 calories
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Sunflower Seed Flour:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 18.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 105.1 times more Vitamin B1, more Vitamin B2, 35.7 times more Vitamin B3, 37.9 times more Vitamin B5, 33.1 times more Vitamin B6 and 14.6 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Sunflower Seed Flour:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 90.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 22.6 times more Copper, 43.7 times more Iron, 22.8 times more Magnesium, 86.8 times more Manganese, 45.4 times more Phosphorus, more Selenium and 65.3 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Fiber and 126.8 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.