Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Dried Butternuts
Weight per 300 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Dried Butternuts
49g
Dried Butternuts have 29.1 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is very high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Dried Butternuts:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 227.7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.6 times more Vitamin B1, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Dried Butternuts:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 828.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Iron, 4.1 times more Magnesium, 15.3 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium and 10.7 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 12.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate