Comparing Nutrients in 300 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Sunflower Seed Flour
Weight per 300 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
1429g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light, which is high in comparison to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Sunflower Seed Flour:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 298.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 102.6 times more Vitamin B1, 5.7 times more Vitamin B2, 52.3 times more Vitamin B3, 12.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Sunflower Seed Flour:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 197.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 6.9 times more Copper, more Iron, 11.1 times more Magnesium, 44.4 times more Phosphorus, 37.5 times more Selenium and 31.9 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.