Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Sunflower Seed Flour:
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1593.5 times more Vitamin B1, 88.7 times more Vitamin B2, 812.6 times more Vitamin B3, 188.3 times more Vitamin B6 and 222 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Sunflower Seed Flour:
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 12.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 57 times more Calcium, 107.1 times more Copper, more Iron, 173 times more Magnesium, 689 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 15.5 times more Energy, more Omega 6, 7.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.